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I can’t stress how important this knowledge is. Once I realised that I chose whether someone’s negative vibes affected me (hell, even my own negativity), I found that life is a lot easier.
I used to drown in negativity, in a downwards spiral until I didn’t see any light in life and I didn’t see the purpose of life anymore. My therapist then taught me this, and it changed my life completely.
Start ignoring people who threaten your joy.
Literally, ignore them.
Say nothing.
Don’t invite any parts of them into your space. -Alex Elle   (via housewifeswag)

(Source: alexandraelle, via dirtyberd)