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I can’t stress how important this knowledge is. Once I realised that I chose whether someone’s negative vibes affected me (hell, even my own negativity), I found that life is a lot easier.
I used to drown in negativity, in a downwards spiral until I didn’t see any light in life and I didn’t see the purpose of life anymore. My therapist then taught me this, and it changed my life completely.
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Start ignoring people who threaten your joy.
Literally, ignore them.
Say nothing.
Don’t invite any parts of them into your space. -Alex Elle   (via housewifeswag)

(Source: alexandraelle, via dirtyberd)